Nar Phu valley Trek via Kang La pass

The highlight of the trek is crossing Kang La Pass (5,320m), one of the most scenic high passes in the Annapurna region. From the top, trekkers enjoy breathtaking views of Annapurna I,Annapurna II, Gangapurna, Tilicho range, and surrounding Himalayan peaks before descending toward the Annapurna Circuit trail. Kang La summit Board.jpeg

With Nepal Trek Quest, this trek is carefully organized with proper acclimatization, safe pacing, and experienced guidance, ensuring a perfect balance of adventure, culture, and safety in a remote Himalayan environment.

The Nar Phu Valley Trek is a rare Himalayan experience combining remote wilderness, ancient Tibetan culture, and high mountain adventure. From deep hidden valleys to the dramatic Kang La Pass, every day offers a new landscape, a new challenge, and a deeper connection with the Himalayas.

With Nepal Trek Quest, this journey is carefully designed with safety, cultural depth, and balanced trekking rhythm, making it one of the most unforgettable Himalayan experiences in Nepal.

After Kang La Pass.jpeg

Destination

Nepal

Duration

14 Days

Transport

Includes

Activities

Trekking

Accommodation

Includes

Meals

B.L.D

Max.altitude

5320m

Group Size

Min. 1 Pax

The Nar Phu Valley Trek via Kang La Pass is one of the most remote and culturally preserved Himalayan journeys in Nepal. Hidden in the northern part of the Annapurna region, this trek takes you far away from modern roads and busy trekking routes into a world where ancient Tibetan Buddhist culture, dramatic high mountain landscapes, and untouched villages still exist in their original form.

As the trail gradually rises from green river valleys into deep gorges and high alpine deserts, the scenery becomes more rugged and isolated. The Nar and Phu valleys remain strictly controlled restricted areas, which is why their culture, monasteries, stone houses, and traditional lifestyle are still so authentic and unchanged.

The highlight of the trek is crossing Kang La Pass (5,320m), one of the most scenic high passes in the Annapurna region. From the top, trekkers enjoy breathtaking views of Annapurna I,Annapurna II, Gangapurna, Tilicho range, and surrounding Himalayan peaks before descending toward the Annapurna Circuit trail.
- Day 1: Arrival in Kathmandu
  
  Elevation: 1,350 m Arrival in Kathmandu and transfer to your hotel by the Nepal Trek Quest team. This day is fully for rest after your international journey and adjusting to the new environment. In the evening, you will meet your guide for a detailed trek briefing, where the full route, safety rules, and preparation for the Nar Phu Valley Trek will be explained.
- Day 2: Kathmandu Preparation & Permit Day
  
  This day is dedicated to arranging your restricted area permits and ACAP permit for the trek. While documents are processed, you may explore Kathmandu’s cultural heritage sites, temples, and local markets. Final preparation of trekking gear and equipment is also done today.
- Day 3: Drive Kathmandu to Dharapani
  
  Driving Hours: 8–10 hrs Elevation: 1,960 m A long scenic drive takes you to Dharapani. The road follows rivers, hills, waterfalls, and rural settlements, gradually entering the Himalayan region. Dharapani is the gateway to the Nar Phu and Annapurna region, where you stay overnight in a teahouse.
- Day 4: Trek Dharapani to Koto
  
  Walking Hours: 5–6 hrs Elevation: 2,600 m The trek officially begins with a gradual uphill walk through forest trails, riversides, and suspension bridges along the Marsyangdi Valley. The environment is peaceful and natural, allowing proper acclimatization. Koto is a quiet village and the entry point to the restricted Nar Phu region.
- Day 5: Trek Koto to Meta
  
  Walking Hours: 6–7 hrs Elevation: 3,560–3,800 m You enter a remote wilderness zone where the trail becomes narrow, rocky, and dramatic. Walking through deep gorges, cliffside paths, and isolated landscapes gives a true Himalayan adventure feeling. Meta is a windy high-altitude settlement where you stay overnight in a basic lodge.
- Day 6: Trek Meta to Phu Gaon
  
  Walking Hours: 6–7 hrs Elevation: 4,080 m The landscape changes into a dry alpine desert with ancient ruins, yak pastures, and wide valleys. Cultural influence becomes strongly Tibetan as you approach Phu Gaon, one of the most preserved Himalayan villages where centuries-old traditions still exist.
- Day 7: Acclimatization Day in Phu Gaon
  
  Walking Hours: 2–3 hrs Elevation: 4,080 m A rest and acclimatization day in Phu Gaon. You explore the village, visit Tashi Lhakhang Monastery, nearby caves, and interact with local communities. This day is very important for adjusting to higher altitude before continuing deeper into Nar valley.
- Day 8: Trek Phu Gaon to Nar Phedi / Nar Village
  
  Walking Hours: 5–6 hrs Elevation: 3,500–4,110 m The trail descends slightly and crosses open valleys with wide mountain views. The walking is moderate and scenic as you move toward Nar region. Depending on pace, you stay either at Nar Phedi monastery or continue to Nar Village.
- Day 9: Acclimatization Day in Nar Village
  
  Walking Hours: 2–3 hrs Elevation: 4,110 m You stay in Nar Village for acclimatization and preparation for Kang La Pass. A short walk around the village helps with altitude adjustment while you explore monasteries and observe traditional Himalayan Buddhist culture.
- Day 10: Trek Nar to Kang La Pass to Ngawal
  
  Walking Hours: 8–9 hrs Elevation: 5,320 m (Pass) / 3,660 m (Ngawal) An early start leads to a long and challenging climb toward Kang La Pass. The ascent is steep and demanding due to high altitude, but the views become more dramatic with every step. From the top, you enjoy a breathtaking panorama of Annapurna II, Gangapurna, and surrounding peaks. After spending time at the pass, you descend to Ngawal for overnight stay.
- Day 11: Trek to Pisang
  
  Walking Hours: 4–5 hrs Elevation: 3,200 m A comfortable downhill walk through alpine forests and ridges. The environment becomes greener as you reconnect with the Annapurna Circuit trail. This is a relaxing day after the challenging high pass crossing.
- Day 12: Trek & Drive Pisang to Kathmandu via Besisahar
  
  Walking Hours: 1hrs (trek) Driving Hours: 8–10hrs Elevation: 1,400 m You descend toward road access and drive back to Kathmandu via Besisahar. The journey takes you from remote Himalayan wilderness back into the busy capital city.
- Day 13: Free Day in Kathmandu
  
  Walking Hours: Free day Elevation: 1,350 m A free day for rest, shopping, or exploring Kathmandu at your own pace. Many trekkers use this day for a farewell dinner and reflection on the completed Nar Phu Valley journey.
- Day 14: Departure from Kathmandu
  
  Walking Hours: None Elevation: 1,350 m Transfer to the airport for your international flight. This marks the successful completion of your Nar Phu Valley Trek via Kang La Pass with Nepal Trek Quest.
Include
- Airport pick-up and drop-off services
- 3 nights hotel accommodation in Kathmandu with breakfast
- All ground transportation as per itinerary
- Annapurna Conservation Area Permit (ACAP)
- TIMS Card
- Restricted Area's special Permits
- Teahouse/lodge accommodation during the trek
- Breakfast, Lunch, and Dinner throughout the trek
- Experienced English-speaking licensed trekking guide
- Porter service (1 porter for 2 trekkers)
- Guide and porter salary, food, accommodation, and insurance
- First-aid medical kit carried by the guide
- Trek briefing and organizational support
- Government taxes and service charges
Exclude
- International airfare
- Nepal entry visa fees
- Travel insurance
- Personal trekking equipment and gear (Sleeping bag, down jacket, and trekking pole rental)
- Meals in Kathmandu except breakfast
- Bottled water, soft drinks, alcoholic beverages, and snacks
- Hot showers, Wi-Fi, charging fees, and laundry services
- Personal expenses and shopping
- Emergency rescue and evacuation expenses
- Tips/gratuities for guide and porter
- Costs due to conditions, illness, strikes, or unforeseen circumstances
- Any services not mentioned in the "Includes" section